3 Rounds 400m run30 Thrusters #45/#35
5 Rounds 7 HSPU5 Power Cleans #185/#135
4 Rounds 25 Sit Ups15 Kettlebell Swings #53/#355 Bar Muscle Ups
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A.1 Press – 7, 7, 7, 7
A.2
In 15:00 Minutes or less2 Rounds30/21 Calorie Row25 Box Jump Overs20 Push Jerks #135/#95
A.3
2 x 50 Unbroken Weighted AbMat Sit Ups
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