A.1
4 Rounds7 Deadlift
A.2
Row 500m/450m Run 400m30 Thrusters #75/#55
Rest 2:00
Row 500m/450mRun 400m20 Thrusters #95/#65
Row 500m/450mRun 400m10 Thrusters #115/#75
A.3
3 Rounds20 Alt V-Ups20 Russian Twist
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