A.1
4 Rounds
7 Deadlift
A.2
Row 500m/450m
Run 400m
30 Thrusters #75/#55
Rest 2:00
Row 500m/450m
Run 400m
20 Thrusters #95/#65
Rest 2:00
Row 500m/450m
Run 400m
10 Thrusters #115/#75
A.3
3 Rounds
20 Alt V-Ups
20 Russian Twist
Post loads and times to comments.