A.1
5 Rounds3 Press10(e) Lat DB Raise
A.2
2 Sets of 2 Rounds18/12 Calorie Row9 Toes to Bar/18 Hanging Knee Raise90m Goblet Carry #70/#534 Burpee Pull UpRest 2:00 between Sets
A.3
3 Rounds20 Deadbug20 Russian Twist
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