A.1
5 Rounds
3 Press
10(e) Lat DB Raise
A.2
2 Sets of 2 Rounds
18/12 Calorie Row
9 Toes to Bar/18 Hanging Knee Raise
90m Goblet Carry #70/#53
4 Burpee Pull Up
Rest 2:00 between Sets
A.3
3 Rounds
20 Deadbug
20 Russian Twist
Post loads and times to comments.