A.1 Bench Press – 10, 10, 10
A.2
5 Rounds
Run 400M
30 Hollow Rocks
30 KB Swings #70/#53
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In Teams of 2:
40-30-20
Deadlifts #225/#155
Assault Bike Calories
100 Sit Ups
40 Power Snatch #115/#75
80 Sit Ups
30 Power Snatch
60 Sit Ups
20 Power Snatch
5 Rounds
40 Pull Ups
20 Push Ups
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