A.1 Back Squat – 5, 5, 5, 5, 5
A.2
22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1-
Deadlift #225/#155
Bar Facing Burpees
(10 Minute Cap)
A.3
3 Rounds
20 Medball to Toes
10(e) Side Pillar w/ Reach
Post loads and times to comments.
A.1 Deadlift – 8, 8, 8, 8
A.2
9 Minute AMRAP
21 Deadlifts #115/#75
15 Toes 2 Bar
9 Power Snatch #115/#75
A.3
3 Rounds
:20 Supine Iso-Ring Hold
10 Supine Ring Row
Post loads and rounds to comments.
Post loads and times to comments.
In Teams of 2:
70 DB Power Snatch #50/#35
150 Double Unders/300 Singles
70 DB Power Snatch #50/#35
40-30-20
Handstand Push Ups
Rung Dips
Push Ups
5 Rounds
30 DB Front Squats #50/#35
30 Pull Ups
Post partners and times to comments.