A.1 Back Squat – 5, 5, 5, 5, 5
A.2
12-9-6
Deadlift #225/#155
Burpee
Pull Up
A.3
3 Rounds
15 4 Way Deadbug
:30(e) Static Side Pillar Hold
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
In 25 Minutes or less
1 Round “Macho Man”
50 Double Unders/100 Singles
2 Rounds “Macho Man”
50 Double Unders/100 Singles
3 Rounds “Macho Man”
50 Double Unders/100 Singles
4 Rounds “Macho Man”
50 Double Unders/100 Singles
5 Rounds “Macho Man”
50 Double Unders/100 Singles
1 Rounds “Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
RX: #95/#65
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