A.1 Deadlift – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP20 AbMat Sit Ups10 SA OH DB Lunge (R)10 SA OH DB Lunge (L)
A.3
3 Rounds15 (e) DB Row30 Banded Goodmornings
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A.1 Press – 5, 5, 5, 5, 5
4 Rounds15 Burpees18 Alternating V-Ups10 Thrusters #95/#65
Rest 2:00
2 Rounds20 Burpees30 Alternating V-Ups15 Thrusters #95/#65
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