A.1 Deadlift – 5, 5, 5, 5, 5
A.2
12 Minute AMRAP20 AbMat Sit Ups10 SA OH DB Lunge (R)10 SA OH DB Lunge (L)
A.3
3 Rounds15 (e) DB Row30 Banded Goodmornings
Post loads and rounds to comments.