A.1 Back Squat – 5, 5, 5, 5, 5
A.2
10 Minute Alternating EMOM
7 Push Press
7 Deadlift
Start @ 60% and climb as desired.
A.3
3 Rounds
100M OH KB Carry (50M each arm)
10 Inverted Barbell Row
50 Band Pull Apart
Rest 1:00
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