A.1 Press – 5, 5, 5, 5, 5
A.2
In a 4:00 Window…
3 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #95/#65
Time remaining, Max Calorie Row
Rest 4:00
In a 4:00 Window…
2 Rounds:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #115/#80
Time remaining, Max Calorie Row
Rest 4:00
In a 4:00 Window…
1 Round:
12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks #135/#95
Time remaining, Max Calorie Row
Post loads and calories to comments.