A.1 Front Squat 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
40 Walking Lunge (Bodyweight)
50 Sit Ups
Max Calorie Row
Rest 5 Minutes
5 Minute AMRAP
20 Dumbbell Walking Lunge #50/#35
50 Sit Ups
Max Calorie Row
Rest 5 Minutes
5 Minute AMRAP
40 Walking Lunge (Bodyweight)
50 Sit Ups
Max Calorie Row
Post loads and rounds to comments.