A.1 Press – 5, 5, 5, 5, 5
A.2
7:00 Minute Ascending Ladder
1 Power Clean #165, 30 Double Unders (60 Singles)
2 Power Cleans, 30 Double Unders (60 Singles)
3 Power Cleans, 30 Double Unders (60 Single)
4 Power Cleans, 30 Double Unders (60 Singles)
5 Power Cleans, 30 Double Unders (60 Singles)
Continue to add 1 Power Clean until 7:00 Minute time cap is reached.
A.3 L-Sits 5 x :15
Post loads and reps completed to comments.