A.1 Deadlift – 2, 2, 2, 2, 2
A.2
21-15-9
Calorie Row
Wall Ball
Hang Power Clean #115/#75
Med Ball Sit Up
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
Run 800m
30 Push Jerks #115/#75
Run 400
20 Push Press #115/#75
Run 200
10 Strict Press #115/#75
A.3
3 x 1 Minute Planks
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A.1 Back Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
Run 400M
21 Box Jumps
12 Pull Ups
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 200M
15 KB Swings
DB Front Squats #45/#20
5 Burpees
A.3
4 Rounds
10 Hollow Rocks
10 Pillar to Plank Press Up
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