A.1 Bench Press – 2, 2, 2, 2, 2
A.2
3 Rounds
Run 400M
30 Push Ups
20 KB Swings
10 Pull Ups
A.3
50 Weighted Sit Ups
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A.1 Back Squat – 2, 2, 2, 2, 2
A.2
4 Rounds
Run 200M
10 Shoulder 2 OH
10 Pull Ups
10 Wall Balls
A.3
Accumulate :60 L-Sits
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
Run 800M
30 Power Clean #135/#95
60 Wall Ball Sit Ups to Throw
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A.1 Deadlift – 2, 2, 2, 2, 2
A.2
7 Rounds
10 SDHP #95/#75
10 Push Ups
15 Squats
Run 200M
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A.1 Press – 2, 2, 2, 2, 2
A.2
20 Minute AMRAP
30 Double Unders/90 Singles
100M Farmers Carry
8 Pull Ups
A.3
100 Ab Mat Sit Ups
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In Teams of 3:
100 Calorie Row/ 100 Deadlifts #135/#95
80 Calorie Row/ 80 Hang Power Cleans #135/#95
60 Calorie Row/ 60 Front Squats #135/#95
40 Calorie Row/ 40 Push Jerks #135/#95
20 Calorie Row/ 20 Clusters #135/#95
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