A.1 Bench Press – 2, 2, 2, 2, 2
A.2
20 Minute AMRAP
Run 200M
Row 500M
Run 200m
80 Air Squats
Run 200M
60 Knees 2 Elbows
Run 200M
40 Box Jumps/Step Ups
Run 200M
:20 Second Hand Stand Hold
Run 200M
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A.1 Power Clean – 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
3 DB Snatch R
3 DB Snatch L
6 Ring Rows
9 Ball Slams
A.3
4 x :15 L-Sits
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A.1 Deadlift – 2, 2, 2, 2, 2
A.2
3 Rounds
Run 400M
20 Thrusters #45/#35
10 Pull Ups
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
“The Chief”
5 Rounds
3 Minute AMRAP
3 Power Clean #135/#95
6 Push Ups
9 Air Squats
Rest 1 Minute Between Rounds
A.3
3×1 Minute Planks
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A.1 Power Snatch – Work up to a Heavy Single – 5, 3, 3, 2, 2, 1…..
A.2
Open WOD 16.3
7 Minute AMRAP
10 Power Snatch #75/#55
3 Bar Muscle Ups
*Scaled Variations
7 Minute AMRAP
10 Power Snatch #45-#65/#35-#45
5 Chest 2 Bar Pull Ups/Jumping Chest 2 Bar Pull Ups
Post loads and times to comments.