In Teams of 2:
Complete Each Exercise Starting at 2 Reps and Increasing by 2 Reps Each Round for 14 Minutes
Burps Box Overs
KB Swings
Hollow Rocks
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A.1 Press – 3, 3, 3, 3, 3
A.2
5 Minutes
Run 800M
Max Clean & Jerks #185/#155
Rest 2 Minutes
Run 800M
Max Power Snatch #155/#105
A.3
3 Rounds
30 Hollow Rocks
30 Supermans
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
4 Rounds
20 DB Snatch (10R+10L)
20 Alternating Lunge
15/10 True Push Ups
Row 500M
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A.1 12 Minute EMOM – 3 Power Clean + 2 Front Squat + 1 Jerk
A.2 10 Rounds
5 Burpees
5 Box Jumps
5 Med Ball Cleans
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A.1 Bench Press – 3RM, Max Reps @ 80% of 3RM
A.2
21 Minute EMOM, Alternate between:
Max Calorie Row
Overhead Squats #75/#55
Push Ups
A.3
5 x 1 Minute Plank
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A.1 Back Squat – 2, 2, 2, 2, 2
A.2
10 Rounds
2 HSPU/ Wall Walks
6 Power Cleans #135/#95
10 Air Squats
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In Teams of 2:
Row 2,000M
150 Pull Ups
150 Push Ups
150 Sit Ups
150 Squats
Row 1,000M
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