A.1 Push Press – 10, 10, 10, 10
A.2
Run 200M
5 Rounds
8 HSPU
8 Toes 2 Bar
8 Hang Power Clean #95/#65
Then Run 200M
A.3
50 Weighted Ab Mat Sit Ups
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In Teams of 3:
150 Wall Balls
100 Toes 2 bar
75 HSPU
Then…
Run 1 Mile as a team. (1Mile each team member)
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A.1 Bench Press – 8, 8, 8, 8
A.2
“Annie’s On the Run”
50 Double Unders, 50 Ab Mat Sit Ups, Run 200M
40 Double Unders, 40 Ab Mat Sit Ups, Run 200M
30 Double Unders, 30 Ab Mat Sit Ups, Run 200M
20 Double Unders, 20 Ab Mat Sit Ups, Run 200M
10 Double Unders, 10 Ab Mat Sit Ups, Run 200M
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A.2 Power Snatch – 2, 2, 2, 2, 2
A.2
4 Rounds
Run 400M
15 Man Makers
A.3 Tabata Hollow Rocks
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A.1 Deadlift – 8, 8, 8, 8
A.2
16 Minute EMOM
Odds: 3 Power Clean + 3 Front Squats*
Evens: 7 Pull Ups + 7 Weighted Sit Ups
*AHAP
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