20 Minute AMRAP
In Teams of 2:
12 Calorie Row
12 Power Snatch #95/#65
12 Wallballs
12 Toes 2 Bar
*Full rounds, then change partners.
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A.1 Bench Press – 6, 6, 6, 6, 6
A.2
20 Minute AMRAP
12 Toes2Bar
12 Box Jumps 24″/20″
12 Shoulder 2 OH #115/#85
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With a running Clock
A.1 Row 150/100 Calories
Rest 10 Minutes
A.2
21-15-9
Deadlift #225/#155
42-30-18
Wall Balls
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A.1 10 Minute Snatch EMOM x 1
Build to heavy single.
A.2
8 Minute AMRAP
18 KB Swings
15 Thrusters #75/#55
12 Pull Ups
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