In Teams of 2:
Row 2,000M
With a partner “You go – I go style”
10 Clean and Jerks #135/#95
8 Clean and Jerks #165/#115
6 Clean and Jerks #185/#130
4 Clean and Jerks #205/#145
2 Clean and Jerk #225/#155
Row 2,000M
Post partners and times to comments.
A.1 Bench Press – 3, 3, 3, 3, 3
A.2
Row Conditioning
9 Rounds
1:40 on/ :20 off
Rest 2 Minutes after round 5
This is a preset wod on rower.
Choose “Select Workout” then “Custom List” then “V1:40/20r…9”
Score is total meters.
Post loads and total meters to comments.
A.1 Deadlift – 3, 3, 3, 3, 3
A.2
12 Minute EMOM
Odd: 6 Power Clean #155/#115
Even: 6 Box Jumps 30″/24″
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A.1 Power Snatch – 2, 2, 2, 2, 2
A.2
9 Minute Ascending Ladder
3 Power Snatch #75/#55
3 Wall Balls
6 Power Snatch
6 Wall Balls
9 Power Snatch
9 Wall Balls
Add 3 Repetitions to each movement until the 9:00 minute cap is reached.
A.3
L-Sits 4 x :15 Seconds
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A.1 Front Squat – 3, 3, 3, 3, 3
A.2
5 Rounds “Cindy”
3 Rounds “DT”
Row 1,000M
Post loads and times to comments.