A.1 Power Jerk – 2, 2, 2, 2, 2
A.2
12 Minute AMRAP
25 Pull Ups
50/35 Calorie Row
50 OH Squats #45/#35
A.3
GHD Hold 3 x :30
Post loads and reps to comments.
In Teams of 3:
25 Minute AMRAP
Row 100 Calories
50 Clean & Jerks #95/#65
Row 100 Calories
50 Clean & Jerks #135/#95
Row 100 Calories
50 Clean & Jerks #155/#105
Row 100 Calories
Max Clean & Jerks #185/#135
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
20 V-Ups
10 OH Single Arm Walking Lunge R #40/#20
10 OH Single Arm Walking Lunge L #40/#20
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP
5 Back Squats #135/#95
10 Push Ups
15 Pull Ups
A.3
L-Sits
4 x :20 Seconds
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A.1 Deadlift – 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
Row 300M
20 Wall Balls
15 Box Jumps
Post loads and rounds to comments.