In Teams of 2:
25 Minute AMRAP
22 Thrusters #95/#65
33 Push Ups
44 Wall Balls
55 Double Unders
Post partners and rounds to comments.
A.1 Bench Press – Heavy Single; Max Reps @ 80%
A.2
2 Rounds
40 Shoulder 2 OH #75/#55
40/30 Calorie Row
A.3
Accumulate 5 Minutes of Static Holds with KB/DB AHAP
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A.1
12 Minute EMOM
2 Power Clean #205/#135 + 10 Jumping Lunges
A.2
5 Rounds
12 Box Jumps #24/#20
6 Deadlifts #225/#155
12 Pull Ups
A.3
3 Rounds
:20 L – Sit
20 Ab Mat Sit Ups
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A.1 Power Jerk – 5, 5, 5, 5, 5
A.2
8 Minute AMRAP
10 DB Thrusters #50/#35
30 Double Unders
A.3
100 Push Ups
10 Minute Cap
Post loads and rounds to comments.