A.1 Front Squat – 1RM
A.2
4 Rounds
8 Snatch #115/#80
16 Box Jump Overs
Rest 1:00M
A.3
L-Sit – Accumulate 2:00M
(6:00 Minute Cap)
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A.1 Push Jerk – 2, 2, 2, 2, 2
A.2
15 Minute AMRAP
6 Toes 2 Bar
9 Barbell Facing Burpee
12 Shoulder 2 OH #115/#80
A.3
Pendlay Row – 4 x 12
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Open WOD 17.5
10 Rounds
9 Thrusters #95/#65
35 Double Unders
Scaled #65/#45 – Single Unders
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In Teams of 2:
Run 1 Mile
“Isabel”
Run 1 Mile
“Grace”
Run 1 Mile
“Fran”
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
7 Rounds
5 Burpees
10 Wall Balls
Run 200M
A.3
GHDSU Hold Accumulate 2:00M
(6:00M Cap)
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A.1 2 Power Clean + 1 Hang Squat Squat Clean – (2+1)7
A.2
3 Rounds
Row 500/Run 400M
30 Air Squats
20 Hang Power Cleans #95/#75
A.3
75 Back Extension in as few sets as possible
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