A.1 DB Bulgarian Split Squat – 7, 7, 7, 7 (e)
A.2
30-24-18-12-6
Push Ups
15-12-9-6-3
Strict pull Ups
200M Run
Post loads and times to comments.
A.1 Bench Press – 3, 3, 3, 3, 3
7 Rounds
5 Burpees
10 Wall Balls
Run 200M
A.3
GHDSU Hold Accumulate 2:00M
(6:00M Cap)