A.1 Deadlift – 3, 3, 3, 3, 3
A.2
3 Rounds
30 Wall Balls
30 V – Ups
Rest 2:00 Minutes
A.3
75 Back Extensions
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A.1 Back Squat – 5, 5, 5, 5, 5
A.2
10 Minute AMRAP
10 Power Clean #155/#105
10 Pull Ups
10 Burpees
A.3
Sandbag Hold 4 x 1:00
Rest As Needed
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In Teams of 2:
20-30-40
Calorie Row
Power Snatch #115/#80
Then…
5 Rounds
40 Sit Ups
30 Push Ups
20 Pull Ups
Then…
3 Rounds
30 Back Squats #135/#95
30 Barbell Facing Burpees
(40 Minute Cap)
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
In Teams of 3:
Row 100 Calories
50 Bench Press #135/#95
Run 400M (As a team)
A.3
50 Evil Wheels
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A.1 Power Clean – 3, 3, 3, 3, 3
A.2
4 Rounds
Run 300M
9 Box Jumps
12 Pull Ups
15 Wall Balls
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