A.1 Strict Press – 7, 7, 7, 7
A.2
8 Minute AMRAP
6 Alternating Single Arm DB Power Snatch
6 Alternating Front Rack Lunges #95/#65
Rest 4 Minutes
AMRAP in 8 min:
5 Hang Power Snatch #95/#65
5 Goblet Squats
Post loads and rounds to comments.
A.1 Strict Press – 7, 7, 7, 7
A.2
8 Minute AMRAP
6 Alternating Single Arm DB Power Snatch
6 Alternating Front Rack Lunges #95/#65
Rest 4 Minutes
AMRAP in 8 min:
5 Hang Power Snatch #95/#65
5 Goblet Squats
Post loads and rounds to comments.