A.1 Wendler Bench – Week #4, Cycle #3, De-Load Week- Do Not Go Heavier
5 x 40%, 5 x 50%, 5 x 60% and 10 x 50%
A.2
30 Ab Mat Sit Ups
Run 100M
30 Ab Mat Sit Ups
Run 200M
30 Ab Mat Sit Ups
Run 300M
30 Ab Mat Sit Ups
Run 400M
30 Ab Mat Sit Ups
Run 500M
30 Ab Matt Sit Ups
Run 600M
30 Ab Mat Sit Ups
Run 700M
30 Ab Mat Sit Ups
Run 800M
30 Ab Mat Sit Ups
Run 900M
30 Ab Mat Sit Ups
Run 1,000M
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