A.1 Deadlift 3, 3, 3, 3, 3
A.2
12 Minute AMRAP
12 Push Ups
12 DB Snatches
12 Box Jumps
A.3
3 Rounds
20 Weighted Sit Ups #45/#25
20 Russian Twists
Weighted Toe Touches
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A.1 Power Clean 3/4 Body Weight Ladder
A.2
Tabata
Push Ups
V-Ups
Burpees
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A.1 Press 3, 3, 3, 3, 3
A.2
Run 400M
20 HSPU
Run 400M
30 Toes 2 Bar
Run 400M
40 Pull Ups
A.3
3×1 Minute Planks
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A.1 Wendler Back Squat – Week #4, Cycle #4- De-Load Week- Final Week
40% x 5, 50% x 5, 60% x 5
A.2
Run 1 Mile
15 Power Clean #135/#95
100 Air Squats
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A.1 Wendler Bench – Week #4, Cycle #3, De-Load Week- Do Not Go Heavier
5 x 40%, 5 x 50%, 5 x 60% and 10 x 50%
A.2
30 Ab Mat Sit Ups
Run 100M
30 Ab Mat Sit Ups
Run 200M
30 Ab Mat Sit Ups
Run 300M
30 Ab Mat Sit Ups
Run 400M
30 Ab Mat Sit Ups
Run 500M
30 Ab Matt Sit Ups
Run 600M
30 Ab Mat Sit Ups
Run 700M
30 Ab Mat Sit Ups
Run 800M
30 Ab Mat Sit Ups
Run 900M
30 Ab Mat Sit Ups
Run 1,000M
Post loads and times to comments.