A.1 Deadlift – Wendler- Week #3, Cycle #2
75% x 5, 85% x 3, 95% x Max Reps, 50% x 10
A.2
OTM x 20
Odd: 5 HSPU
Even: Run 200M
A.3
Accumulate :60 Seconds L-Sits
Post loads and total rounds needed to complete L-Sits.