A.1 Bench Press Wendler Week #4 De-Load Week
5 x 40%, 5 x 50%, 5x 60% and 10 x 50% of TW=90% of 1RM
A.2
4 Rounds
Run 400M
5 Power Snatch #135/#95
7 C2B Pull Ups
10 Jumping Squats
A.3
Accumulate 2:00 Minutes of L-Sits
Post loads and times to comments.