A.1
3 Rounds
10 Press
12 Seated DB Lateral Raise
A.2
3 Rounds
10 DB Cleans #50/#35
24 Alternating V-Ups
20/15 Calorie Row
Straight into…
3 Rounds
10 DB Deadlifts #50/#35
8 Toes to Bar/12 Hanging Knee Raise
20/15 Calorie Row
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