A.1
3 Rounds10 Press12 Seated DB Lateral Raise
A.2
3 Rounds10 DB Cleans #50/#3524 Alternating V-Ups20/15 Calorie Row
Straight into…
3 Rounds10 DB Deadlifts #50/#358 Toes to Bar/12 Hanging Knee Raise20/15 Calorie Row
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