A. 1 Deadlift – 3, 3, 3, 3, 3
A.2
45 Wall Balls
30 Alternating V-Ups
15 Burpee Box Jump Over
30 Wall Balls
20 Alternating V-Ups
10 Burpee Box Jump Overs
15 Wall Balls
10 Alternating V-Ups
5 Burpee Box Jump Overs
Post loads and times to comments.
A. 1 Deadlift – 3, 3, 3, 3, 3
A.2
45 Wall Balls
30 Alternating V-Ups
15 Burpee Box Jump Over
30 Wall Balls
20 Alternating V-Ups
10 Burpee Box Jump Overs
15 Wall Balls
10 Alternating V-Ups
5 Burpee Box Jump Overs
Post loads and times to comments.