A.1 Back Squat – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP5 Strict Pull Ups4 HSPU/6 L-Sit DB Press8 KB Swings #70/#53
A.3
3 Rounds10(e) Side Pillar w/ Hip Drop:30 Superman Hold
Post loads and rounds to comments.