In Teams of 2:
40-30-20Burpees60-50-40Wall Balls
4 RoundsRun 800M40 Box Jumps
6 Rounds40 Calories Assault Bike100M Farmers Carry AHAP
Post partners and times to comments.
A.1 Back Squat – 3, 3, 3, 3, 3
A.2
20 Minute AMRAP5 Strict Pull Ups4 HSPU/6 L-Sit DB Press8 KB Swings #70/#53
A.3
3 Rounds10(e) Side Pillar w/ Hip Drop:30 Superman Hold
Post loads and rounds to comments.