A.1 Deadlift – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
8 Rounds
3 Strict Pull Ups (no kipping. Ring rows is sub)
12 Push Ups
9 Air Squats
4 Rounds
6 Strict Pull Ups
12 Push Ups
19 Air Squats
2 Rounds
12 Strict Pull Ups
24 Push Ups
48 Air Squats
1 Round
24 Strict Pull Ups
48 Push Ups
96 Air Squats
Post loads and rounds to comments.