A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds (1 Rounds Every 5:00)
12 Jumping Chest to Bar Pull Ups (6 Chest to Bar)
Run 200M
12 Wall Balls
12 Burpees to Bar
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A.1 Deadlift – 5, 5, 5, 5, 5
A.2
20 Minute AMRAP
8 Rounds
3 Strict Pull Ups (no kipping. Ring rows is sub)
12 Push Ups
9 Air Squats
4 Rounds
6 Strict Pull Ups
12 Push Ups
19 Air Squats
2 Rounds
12 Strict Pull Ups
24 Push Ups
48 Air Squats
1 Round
24 Strict Pull Ups
48 Push Ups
96 Air Squats
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