A.1 Power Clean – 5, 5, 5, 5, 5 (Touch & Go)
A.2
In 5 Minutes
100 Double Unders
Then… AMRAP
12 Front Squats #95/#65
4 Burpee Box Jump Overs
Rest 5 Minutes
In 5 Minutes
100 Double Unders
Then… AMRAP
8 Front Squats #115/#80
4 Burpee Box Jump Overs
Rest 5 Minutes
In 5 Minutes
100 Double Unders
Then… AMRAP
4 Front Squats #135/#95
4 Burpee Box Jump Overs
Post loads and rounds to comments.