A.1 Power Clean – 5, 5, 5, 5, 5 (Touch & Go)
A.2
In 5 Minutes
100 Double Unders
Then… AMRAP
12 Front Squats #95/#65
4 Burpee Box Jump Overs
Rest 5 Minutes
In 5 Minutes
100 Double Unders
Then… AMRAP
8 Front Squats #115/#80
4 Burpee Box Jump Overs
Rest 5 Minutes
In 5 Minutes
100 Double Unders
Then… AMRAP
4 Front Squats #135/#95
4 Burpee Box Jump Overs
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A.1 Press – 5, 5, 5, 5, 5
A.2
21 Hang Power Cleans #115/#80
21 Barbell Facing Burpees
100 Double Unders/ 300 Singles
15 Hang Power Cleans
15 Barbell Facing Burpees
75 Double Unders 225 Singles
9 Hang Power Cleans
9 Barbell Facing Burpees
50 Double Unders/150 Singles
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