A.1 Press – 3, 3, 3, 3, 3
A.2
15-12-9 Unbroken Clean & Jerks
Pick a load and do it unbroken. If you fail start over. All reps must be unbroken touch and go.
A.3
3 Rounds 20 GHDSU
20 Back Ext.
Post loads, times and weights to comments.