A.1 Bench Press – 5, 5, 5, 5, 5
A.2
“Fran”21-15-9Thrusters #95/#65Pull Ups
A.3
3 Rounds:30 GHD Hold:30 Back Extension Hold
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A.1 Press – 3, 3, 3, 3, 3
15-12-9 Unbroken Clean & Jerks
Pick a load and do it unbroken. If you fail start over. All reps must be unbroken touch and go.
3 Rounds 20 GHDSU
20 Back Ext.
Post loads, times and weights to comments.