A.1 Deadlift – 3, 3, 3, 3, 3
A.2
21 Front Squats, 21 KB Swings, 400m Run 15 Front Squats, 15 KB Swings, 400m Run 9 Front Squats, 9 KB Swings, 400m Run Rx Barbell – #135/#95 Rx Kettlebell – #70/#53
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