A.1 Bench Press – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
15-12-9
Kettlebell Swing #70/#53
Front Squat #135/#95
Calorie Row
Rest 5 Minutes
5 Minute AMRAP:
15-12-9
Kettlebell Swing #70/#53
Front Squat #115/#80
Calorie Row
A.3
Accumulate 1:00 Minute L – Sit
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