A.1 Back Squat – 5, 5, 5, 5, 5
A.2
3 Minute AMRAP
18 Burpee Box Jumps
18 Overhead Squats #75/#55
Max Calorie Row
Rest 3 minutes
3 Minute AMRAP
15 Burpee Box Jumps
15 Overhead Squats #95/#65
Max Calorie Row
Rest 3 minutes
3 Minute AMRAP
12 Burpee Box Jumps
12 Overhead Squats #115/#80
Max Calorie Row
Rest 3 minutes
3 Minute AMRAP
9 Burpee Box Jumps
9 Overhead Squats #135/#95
Max Calorie Row
Post loads and calories to comments.