A.1
On the Minute x 10:
1 Snatch High Pull
2 Hang Power Snatches
Start @ 40% of 1Rm Power Snatch and climb in weight each round
A.2
Alternating EMOM x 14 (7 Rounds)
16/12 Calorie Row
:30s for Max Dumbbell Power Snatches #50/#35
A.3
100 Ab Mat Sit Ups
Post loads and reps to comments.