A.1 Squat – 7, 7, 7, 7
A.2
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push UPs
15 Air Squats
A.3
50 Weighted AbMat Sit Ups #50/#35
Post loads and rounds to comments.
A.1 Front Squat – 3, 3, 3, 3, 3
A.2
3 Rounds
10 Pull Ups
20 Goblet Lunges
Run 400M
A.3
3 x 30 Hollow Rocks
Post loads and times to comments.
A.1
On the Minute x 10:
1 Snatch High Pull
2 Hang Power Snatches
Start @ 40% of 1Rm Power Snatch and climb in weight each round
A.2
Alternating EMOM x 14 (7 Rounds)
16/12 Calorie Row
:30s for Max Dumbbell Power Snatches #50/#35
A.3
100 Ab Mat Sit Ups
Post loads and reps to comments.