A.1 Deadlift – 5, 5, 5, 5, 5
A.2
Alternating EMOM x 16 A) :50s Row B) 10 Sumo Deadlift High Pulls #95/#65 C) 9 C2B Pull Ups D) 8 Burpee Box Jump Overs
A.3
5 x 1:00 Minute Planks
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