A.1 Bench Press – 3, 3, 3, 3, 3
A.2
9 Power Cleans #155/#105
9 Front Squats
9 Push Jerk
27 Barbell Facing Burpees
6 Power Cleans
6 Front Squats
6 Push Jerk
18 Barbell Facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerk
9 Barbell Facing Burpees
A.3
Accumulate 1:00 Minute L – Sit in as few sets as possible.
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