A.1 Deadlift – 5, 5, 5, 5, 5
A.2
15 Minute AMRAP
60 Double Unders/180 Singles
30/21 Row
10 Push Jerks #165/#110
A.3
3 x 1:00 Minute Sandbag Hold
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In Teams of 2:
200m Weighted Run, 200m Run (Partners switch)
60 DL, 60 HPC, 60 PJ
200m Weighted Run, 200m Run (Partners switch)
40 DL, 40 HPC, 40 PJ
200m Weighted Run, 200m Run (Partners switch)
20 DL, 10 HPC, 20 PJ
Barbell – #135/#95
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A.1 Bench Press – 3, 3, 3, 3, 3
A.2
9 Power Cleans #155/#105
9 Front Squats
9 Push Jerk
27 Barbell Facing Burpees
6 Power Cleans
6 Front Squats
6 Push Jerk
18 Barbell Facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerk
9 Barbell Facing Burpees
A.3
Accumulate 1:00 Minute L – Sit in as few sets as possible.
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